Flow & Focus

Yoga & Mindful Photography Workshop

Join me for an autumnal morning combining a yoga class and a mindful photography walk where we will focus on relaxing part of taking photos; getting lost in what we're doing.

Sunday 25th October 9am-12pm, Steventon, Oxfordshire - SOLD OUT - Join the mailing list below for future dates

BOOKING NOW OPEN FOR A JANUARY YOGA RESET Saturday 30th January

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Ways to work with me

Hatha yoga with a little twist

Classes

Local classes in Oxfordshire

Online

Live class or 1:1 consult & wellness accountability.
Coming soon: on demand.

Workshops & festivals

Bespoke workshops, seasonal and on request

Get in touch

Yoga can help people in different ways

Sporty people, new mums, over 40s all benefit from yoga

Mobility

Keep supple and work to maximise your range of motion

Focus

Feeling present and calm

"grounded"

Strength

Bodyweight exercise and balance for longevity

Yoga for sports

  • Support recovery

  • Develop resilience and mental focus

  • Movement with mindfulness

  • Reconnect with your body in a different way

Pre- & Post-natal yoga

  • Yoga exercise adapted to pregnancy or post-natal mums

  • Time for yourself

  • Mental strength and calm

Kids' Yoga

  • Movement through story-telling

  • Creative and focused activities

  • Body awareness

  • Breathwork

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Movement and breathwork are so underrated, yet essential for living our best lives.