Yoga & Mindfulness
Strong & Stable
YOGA ESSENTIALS WORKSHOP
Mobility - Stability - Focus
Set goals for 2027 beyond the first 30 days!
Book now for January 2027
Saturday 30th January 9AM - 12PM
Early bird discount now live
Yoga: the missing piece in your training puzzle
Whether you run, cycle, lift, or play team sports, training often misses what yoga reaches.
Join me for a yoga posture essentials. Hold poses, work with the breath and clear the mind.
WHAT TO EXPECT:
Posture breakdowns, targeted core stability work,
and a practical guide to building a 15-minute daily mobility habit that lasts the next 11 months and beyond.
Early bird available
£37
Save £10, book in 2026
for just £17* / person.
Or come with a friend.
Use the coupon code "EARLY27" at checkout.
*Special prices apply for launch workshop
Yoga workshop FAQ
30 days into the year. What about the next 11 months?
This 3-hour morning workshop combines:
1. A hatha yoga class for all abilities (whether you're new to yoga, stiff as a board, or have some experience). Yoga posture essentials, breathwork and focus.
Yoga poster
2. Tea break (tea provided, but feel free to bring a snack for yourself or one to share). Be sure to bring your water with you too!
3. What do you want to achieve this year? How are you going to achieve it? 30 days into 2027, what's the plan for the next 11 months? Leave with a 10-minute daily yoga plan to support your wider goals.
No matter whether you consider yourself bendy or stiff as a board, you're welcome to join.
This class is aimed at people who are active but not necessarily devoting time to stretching and mobility. Sporty people often miss out on the benefits of yoga expecting it to be to light.
Important Age Guidelines:
To ensure we comply with our venue's standard safety rules, please note:
Adults (18+): The vast majority of our participants will be adults over 18 years of age.
Teens (14–17): Young people aged 14 and upwards are very welcome to attend, provided they are accompanied by a participating adult or you have consulted with me prior to booking.
A yoga mat
Water bottle
Blanket or warm jumper
A snack
No refunds.
In the unlikely event we, - or the venue, - need to cancel, we will reschedule.
If you are unable to make it, please pass your ticket onto a friend.
Thank you for supporting a small business.
The foundation is Hatha Yoga; including movement, rest, relaxation, as well as some strong holds and core work.
Bus: The X2 from Didcot or Oxford and Abingdon passes in front of the Village Hall.
Parking: There is a good size, free, on-site parking. However, there may be other events on, so please arrive in good time.
what3words: ///sprain.yesterday.armrests
I teach classes in Oxfordshire, as well as specialist workshops:
Strong and Stable: having run the Abingdon Marathon and achieved my brown belt in Kick Boxing, I still come back to yoga for balance.
Flow and Focus: in which I aim to combine two of my loves, yoga, and photography!
Get in touch by emailing: hello@offtoyoga.co.uk
Yoga is not competitive, it's a personal journey that meets you where you are.
Participants respect each other's differences, and are somehow connected with the energy in the room, while focusing on their own practice.
This way, we all benefit from coming together.
"I have been practicing yoga for years having started with my mum as a teen!
I have taught mixed-ability, corporate classes, as well as yoga for mums, and mums and toddlers with stories.
Yoga meets you where you are, whatever your day looks like and whatever your stage of life.
Liz, Off to Yoga
Book some time for yourself today!
Given the nature of the workshop and the venue, places are limited.
Great company & welcoming atmosphere
Experienced yoga teacher
A nurturing session for yourself!
Beautiful village environment
Take advantage of the early bird discount. Use the coupon code EARLY27
Early bird £16 or bring a friend £15/person
Use the coupon code "early27" at checkout
(£27 per person later)
Save £10
Crazy prices for the launch of this new workshop
Time for yourself
Welcome the New Year
Meet like-minded people
Exercise and mindfulness
Gift your partner, or bring them along!
The more the merrier.
